YOGA
Star Body Healing offers Naam Yoga!
WHAT
IS NAAM YOGA?
Naam Yoga is the “crème de la crème” of yoga! It is
the perfect balance of a mental, physical, and spiritual
practice all in one. Naam Yogi’s chant sacred words
(mantra), stimulate energy meridian’s in the body through
different hand positions (mudras), practice healing
breathwork (pranayama), and engage their bodies in healing
physical exertion (kriyas) in order to create harmony and
balance in their lives. In addition to the physical
practice, there is an ongoing discovery of the Divine
Spiritual Wisdom, as taught through the Universal Kabbalah
for thousands of years.
Chanting the Naam, or sacred word, allows you to merge with
it, and practicing the yoga integrates the sacred sound to
your physical body. We all have our place in this big
orchestra of life. When we are out of tune, we are
out of balance with the Universe. By vibrating the
Word, you can put yourself back in tune with the rhythm of
life.
Come with an empty cup and fill yourself with this gift of
light!
“Naam Yoga activates the inner spiritual organs and the
nerve of the soul awakens. You will break through the
illusion of time and space (maya) and experience the ultra
consciousness in consciousness.”
- Gurunam
WHAT
SHOULD I BRING TO CLASS?
*Wear comfortable, loose fitting clothing
*Bring a yoga mat and/or sheep skin rug
*Bottled water and a towel is optional
*Above all, bring a positive attitude and an open mind!
SAT
NAM! (Truth is in the Nam!)
ABOUT
THE INSTRUCTOR
Lemia Astarabadi has been
practicing various forms of yoga for nine years. She
is a Holistic Health Practitioner, and has been working
with private clients for the last four years. Lemia taught
middle school children for six years, and has taught
Massage Therapy classes at Healing Hands School of Holistic
Health. She recently graduated from the first Naam
Yoga Teacher Training in New York City, and is excited to
bring this new form of yoga to the West Coast. In
addition to her healing modalities, Lemia is a
singer/songwriter in a band called The Conscious Groove,
and she enjoys writing children’s literature. Lemia
is an enthusiastic teacher with an open heart and desire to
serve for the highest good of all.
See the massage brochure for price listing changes.